3/16/2024 0 Comments Wim hof breathing benefits![]() Nearly half of adults (46.4 percent) will experience mental illness during their life. He is the most inspirational person my path has ever crossed, and I strongly recommend you giving his method a test. Holding Guinness world records for swimming below ice, full-body ice immersions, Wim still holds records such as a barefoot half-marathon through ice and snow.Įnduring and overcoming a lengthy battle with depression myself, I experienced enormous identification with Wim’s “Hero’s Journey Story.” While still on the road to recovery, his story was immensely meaningful.Īfter adopting his method, it became one of the last pieces of the puzzle to beating depression, as I have done it every day since. ![]() ![]() It is undeniably popular worldwide by none other than the crazy Dutchman, Wim Hof, himself.įrom Sittard, Limburg, Netherlands, Wim Hof, known as “The Iceman”, is a Dutch extreme athlete who famously endures freezing temperatures. While holographic breathing is not new, millions are now practicing Wim Hof style breathing. Wim Hof breathing is a hyperventilation type of breathing, similar to holographic breathing. ![]()
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